Certain Vitamins and Minerals are Vital for your body to function well. Vitamin C is a Key Nutrient
Vitamin C is an essential nutrient that has numerous benefits for the human body. As an antioxidant, vitamin C helps to protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to the development of chronic diseases. Vitamin C is also important for the production of collagen, a protein that helps to support the skin, blood vessels, and other tissues in the body. In addition, vitamin C plays a role in immune system function and can help protect the body against illness and infection. It is also involved in the production of neurotransmitters, which are chemicals that transmit messages between nerve cells in the brain. Overall, vitamin C is an important nutrient that is essential for good health.
Here are 9 key facts about vitamin C:
- Vitamin C is a water-soluble vitamin that is essential for good health.
- It is an antioxidant, which means it helps protect cells from damage caused by free radicals.
- Vitamin C is important for the production of collagen, a protein that helps to support the skin, blood vessels, and other tissues in the body.
- It is also involved in the production of neurotransmitters, which are chemicals that transmit messages between nerve cells in the brain.
- Vitamin C is important for the immune system, helping to protect the body against illness and infection.
- Good sources of vitamin C include citrus fruits, berries, kiwi fruit, bell peppers, spinach, and broccoli.
- Vitamin C deficiency can cause scurvy, a condition characterized by the breakdown of collagen in the skin, blood vessels, and connective tissue.
- Most people can get all the vitamin C they need from a healthy diet, but some people may need to take supplements if they have a deficiency or are at risk of developing one.
- Vitamin C is generally safe, but taking large amounts of it can cause side effects, such as digestive discomfort and diarrhea.
Here are 9 signs Of Vitamin C deficiency –
Vitamin C deficiency, also known as scurvy, is rare in developed countries, but it can still occur in people who have a poor diet or a condition that affects their ability to absorb nutrients. Some signs of vitamin C deficiency include:
- Fatigue and weakness
- Muscles aches and pains
- Decreased appetite
- Weight loss
- Dry, rough, and scaly skin
- Easy bruising
- Dry and splitting hair
- Swollen and painful gums
- Slow wound healing
If you suspect that you may have a vitamin C deficiency, it is important to speak with a healthcare provider. They can perform a blood test to determine your vitamin C levels and recommend treatment options if necessary. In most cases, vitamin C deficiency can be easily corrected by increasing your intake of vitamin C-rich foods or taking supplements.
Getting the vitamin C you need for the day is easy! Have a glass of orange juice at breakfast, some sliced red pepper with dip for an afternoon snack, and a cup of strawberries for dessert. Vitamin C is one of the easiest Vitamins to meet the minumum daily requirement with a normal diet
Our bodies do not store extra vitamin C. Whatever we don’t need or use, will be removed in our urine. This means that everyday we need to eat foods that are rich in vitamin C to make sure we get what our bodies need to stay healthy.
Good sources of vitamin C
The best sources of vitamin C are vegetables and fruit. Other food groups do not contain much vitamin C.
| Food | Portion | Vitamin C (mg) |
| Red bell pepper, raw | 1 whole | 312 |
| Green bell pepper, raw | 1 whole | 146 |
| Strawberries, raw | 1 cup/250 mL | 95 |
| Kiwi | 1 medium | 75 |
| Grapefruit juice | 1cup/250 mL | 70 |
| Orange | 1 medium | 70 |
| Broccoli, raw | ½ cup/125 mL | 61 |
| Mango, sliced | 1 cup/250 mL | 45 |
| Tomato, raw | 1 medium | 16 |
| Potatoes, cooked | 1 medium | 15 |
| Romaine lettuce, raw | 1 cup/250 mL | 14 |
If you’re looking for Vitamin C suppliments to have in addition to diet, consider – Vita Premium 1,500 MG £10.99 at Amazon
